Our Adult Ballet program focuses on: 

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• Improving Posture

  • ​Ballet exercises require use of straight posture and correct body alignment. You can feel posture improvement after only a few classes!

• Toning and Sculpting the Entire Body

  • ​Exercises are designed to tone and firm your core, arms, and legs muscles, without making them bulk. You will develop a long and lean body. You will also strengthen core muscles of your back and abdomen, which may help relieve back pain and flatten your abdomen.

• Improving Flexibility

  • ​Ballet improves range of motion, lengthens you muscles, enhances sport performance and stretching may improve circulation, increasing blood flow to your muscles.

• Relieving Stress

  • ​Ballet exercises require full concentration on each movement, ensuring correct position of your body and placement of your arms and legs. By shifting your focus, ballet exercises relax your mind and relieve daily anxiety.

• Promoting Creative Expression and Bringing Joy

  • ​Exercise combinations are dance based and performed to beautiful classical, folk inspired or modern music pieces. They allow for self-­interpretation, bring you the purpose and joy of motion.